Fitness

Fitness is our passion so we want everyone to enjoy getting fit and healthy as much as we do. With unlimited advice available in a friendly atmosphere, you’ll never feel isolated or intimidated. As your knowledge grows by accessing our expertise you’ll become ever more confident in reaching your goals. We believe that the big chain, commercial gyms aren’t interested in their members or great service. They just want to get members through the door and signed to a water tight contract. This leaves people with a bitter taste in their mouth. We think that you should use and enjoy your gym as it suits your lifestyle, without feeling trapped. So we’re offering flexibility and a range of membership options.

59 The Quadrant (Rear Office

Dance foundations classes 3+ Ballroom&latin dance classes 7+ Solo latin ladies 18+ Ballroom&Latin couples 18+ Barre workout 18+ Wedding dance

Allbright House, 156 St. Albans Rd

Personal Trainer operating at Westminster Lodge Leisure Centre in St Albans as well as online.

Flint Way

Pilates classes to improve strength and mobility

You want to keep doing the things you enjoy. But your body doesn't feel as capable as it used to. A clinical Reformer and full apparatus Pilates studio in London Colney, St Albans. Back pain, sciatica, stiffness, recurring injury, post-surgery rehab, hypermobility, or not moving as well as you used to. Not a fitness class. Not a franchise. Every client starts with a personal assessment, so the work is adapted to your body rather than a generic plan. Groups capped at 7. Beginners welcome — no experience needed. We also offer Osteolates Therapy, Sports Massage and Remedial Massage Therapy. Led by Teejay Sogunro — STOTT Pilates certified, qualified sports therapist, CNHC registered healthcare practitioner. Founded 2001.

We run weekly group Argentine Tango classes in St Albans on Sunday afternoons for absolute beginners to advanced. No partner required: Beginners Tango. Improver / Intermediate Tango. Advanced Tango. If you would like to attend then please contact us as pre-booking is essential. We also provide private lessons in Argentine Tango, Latin and Ballroom, Salsa, and prepare couples for Wedding Dances.

At Batchwood Golf and Sports Centre, there’s our fantastically well-equipped gym where you can work out however you want, a huge range of group exercise classes on offer. We also have both indoor and outdoor tennis courts available for hire, alongside squash courts too. The centre is also has a Bowls Green and is home to Batchwood Hall Bowls club. Finally, Batchwood boasts a superb 18-hole golf course that’s perfect for players of all abilities.

33 Westminster Ct

Best is committed to delivering high-quality performing arts classes in a friendly, relaxed and safe environment. Our experienced teachers strive to achieve excellence with a relationship-focused approach to ensuring that all students are treated equally and receive great care at all times. Through good teamwork and a strong attention to detail, when you take to the stage with Best Theatre Arts, you will be given the platform and a foundation to Find Your Light!

The friendliest family run gym in the area

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

Personal Training, Pilates and Health Coaching covering St Albans, Radlett, Bushey, London Colney, Napsbury Park and surrounding areas. Remote sessions are also available. ⭐️ I have many years of experience and use many different techniques. ⭐️ My experience means I have worked with a lot of clients many of which have had various injuries and health conditions. ⭐️ I can train you 121, in couples, small groups or families. ⭐️ I cater for all levels of fitness, all ages, men and women. ⭐️ The sessions are always fun and always different so you won’t get bored. ⭐️ I will train you according to your goals so if you have limitations they are taken into account, or if you really want to go for it I’m definitely the Trainer for you!

Martial arts club

Bushido provides a full life enhancement opportunity by providing different aspects of martial arts depending upon the needs of the individual. Whether you use the calming influences of our Yogic sessions, the practical self defence from BFS KravMaga or aim for perfection of character with the rounded efforts of our Yanagi-do approach to karate, we aim to enhance and improve your life

Discover CIRC-HIIT - St Albans’ leading independent gym, redefining traditional Circuit Training through modern Hybrid Functional Fitness. Our expert-led classes combine strength, conditioning and endurance to deliver results-driven workouts that push your limits, whatever your fitness Located in the heart of St Albans with free parking on-site, CIRC-HIIT makes it easy to train smarter, feel stronger and perform better.

16 Someries Rd

Cross Street Centre, Dagnall Street Baptist Church, Upper Dagnall St

Pregnancy and Postnatal Pilates and restorative exercise, specialising in abdominal separation and pelvic floor dysfunction. Offering pilates classes both in St Albans and online.

Once a month, Greenwood Park Community Centre in St Albans hosts a Ceroc freestyle night. Doors open 7:45pm and the dancing runs until midnight. £12 on the door. Two rooms of music: Mainroom for high-energy dancing, Chill-out room for something smoother. Social dancing, a great crowd and plenty of floor. New to it? Ceroc Metro run weekly beginner-friendly classes every Thursday evening at Marlborough School, St Albans. No experience needed, no partner required - just turn up. Ceroc is one of the most sociable and accessible partner dances around. From your very first steps to flowing social dancing, we will get you there.

Learn to dance with Ceroc Metro in St Albans. Our regular dance classes are every Thursday at The Marlborough Science Academy in St Albans. Thursdays start with a beginner lesson suitable for absolute beginners then an intermediate lesson and then social dancing to practice and enjoy Saturdays are normally the 2nd Saturday of the month with 4 hours of social freestyle dancing (no lessons).

Join us for Opening Night – Tuesday 28th October 2025! Discover the joy of social partner dancing at Ceroc Wheathampstead every Tuesday. Our classes are fun, friendly, and perfect for beginners—no partner or experience needed! Enjoy our superb sprung wooden floor, air movement system, spacious breakout areas, large stage, and fantastic lighting and sound. Your weekly teacher, Emma Wright, will guide you through easy-to-learn routines, with great music from DJ Jim Keegan. Channelle will greet you at the door and make sure you feel right at home. Come along, learn to dance, and make new friends!

Wheathampstead’s community fitness centre. We are a charity and aim to be accessible to all.

Quality Pilates classes in Harpenden and St Albans Group and Private 1:1 or Duet Sessions. Specialising in Pilates for Low Back Pain with the Back4Good Programme.

The Pilates Workshop, Ronsons Way

My name is Kieran and I’m a personal trainer based in Westminster lodge gym, St Albans. I come from a very sporty background, starting with football and then spending 10 years as a professional athlete in the skatepark scene. I went from that to dedicating my life to bodybuilding in 2021 and haven’t looked back since. I’m very passionate about progress. I hold my clients to a high standard each session whilst having fun conversations and overall an enjoyable experience (between sets 😂). If you’re serious about getting results and making your day to day life easier to manage, get in touch so we can discuss the most sustainable way to achieve your goals around your busy lifestyle. There is ALWAYS a way around any hurdle life throws.

Cherry Blossom Pilates was set up by Nadya Giffen Dip ITEC IAHT. Nadya has over 18 years experience in complementary therapies as well as in the fitness industry. Nadya is trained in Classical mat Pilates, Pilates for orthopeadic condition, Fitness Pilates and Pre and Post Natal Pilates. Nadya is also a fully qualified gym instructor and group exercise instructor. Nadya also holds certifications for some of the Les Mills programmes and still currently teaches at Fitness First in St Albans.

Award winning baby and toddler dance classes for ages 6 months to 6 years. Tappy Toes will develop your child’s social skills, motor skills, confidence, rhythm and musicality and so much more. We use lots of bright coloured, sensory props in our baby classes and fun dance props like hoops, bells, ribbons and pom-poms in our toddler classes. Fun for adult and child alike!

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it’s perfect for toning and shaping your body, while promoting great posture and preventing injury.

Chilli Pilates St Albans offers expert-led Reformer Pilates classes in a welcoming, modern studio environment. Our low-impact, full-body workouts are designed to help you build strength, improve posture and feel more confident in your movement — no matter your starting point. With small group sessions, personalised guidance, and a relaxed, supportive atmosphere, we make it easy to enjoy the benefits of Pilates at your own pace. If you’re new to Chilli, you can try your first class for a tenner — and if a friend is also new, bring them along for free. It’s a great way to get started and feel stronger together. Located just minutes from St Albans city centre, we’re here to support your health and fitness journey every step of the way.

"Looking for a new yoga home? We warmly welcome members affected by the closure of Feel Hot Yoga. Contact Us and we'll help you find a way to support you: existing class, create a class, support teachers looking for a place to continue support their followers" CLarity Yoga Shala offers personalised guidance and adjustments to accelerate a practitioners growth PLUS 🪷We offer massage therapies to release physical tension; therapies to help you relax deeply to help the body self-heal; 🪷energy medicine and therapies to clear your energetic body. 🪷We support yoga teachers to build thier brand 🧘🏼‍♂️ Our approach in mindful holistic and with your best interest at heart ... rooted in the tradition of yoga.

Fun and friendly adult group fitness classes in Harpenden, Hertfordshire including Body Tone, Zumba, Pure Stretch and Boxfit. Suitable for all fitness abilities. Let’s feel Happier, Fitter and Stronger together. All classes are PAYG but must be pre booked.

CIRCUIT SOCIETY IS NOW CLUBHOUSE 45-Min Classes - Circuit - Strength - TRX - Yoga LAUCHING MAY 2025 - Reformer Pilates - Open Gym - Wellness and Recovery Suite - Health Bar

Collective™ is a small group personal training gym located in the glorious countryside of Harpenden. We believe small group personal training is the perfect balance of training along side others for great support and motivation, whilst still accommodating for a personal experience to hit your individual goals.

Colney Heath

Cotlandswick

At Cotlandswick Leisure Centre, we’ve have a well-equipped gym to a variety of group exercise classes designed to suit everyone. We’ve also got eight 3G five-a-side football pitches available for hire, a seven-a-side pitch, alongside a sports hall. The centre also boasts a soft play facility.

The home of CrossFit, strength and conditioning in St Albans. The destination for fitness, coaching + community. We are Verulamium.

1A Catherine St

Highfield Park Centre, 59 Russet Dr

The original 1-1 bespoke personal training company

A mobility and strength focused coach helping busy professionals move better, feel stronger, and stay injury-free.

Westminster Ldg

Excel Performing Arts is an exciting performing arts school based in London Colney, St Albans, Hertfordshire and run by leading West End and television actor Steven Houghton, and former professional dancer Sam Payton. We offer a wide selection of classes in Ballet, Tap, Street Jazz Dance, Contemporary dance, Commercial Hip Hop, Musical Theatre, Performance Technique as well as Drama and Singing for students age 3 to 18 years. We also teach Adult Tap. Locations covered - London Colney, St Albans, Hatfield, Shenley, Radlett, Watford and other locations in Hertfordshire

FITT 41 offers a unique training compound showcasing indoor and outdoor training facilities, alongside a Wellbeing Bar and nutritional advice. FITT 41 brings you a space where you can train, refuel & socialise, including up to 5x 45 min fitness classes per day, as well as small group and individual personal training in Harpenden. We also offer online coaching through our very own app if you can't make it to our classes! To join the FITT 41 family for fitness classes, small group personal training or 1-on-1 personal training, come down to our gym in Harpenden today.

14 Damson Way