Applied Pilates | The Sogunro Practice
Fitness in St Albans
4.9 124 Google reviews
+44 773 457 89 59Unit 5, Hertfordshire Business Centre, Alexander Rd, St Albans, AL2 1JG · London Colney
Where to find them
Unit 5, Hertfordshire Business Centre, Alexander Rd, St Albans, AL2 1JG
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About
You want to keep doing the things you enjoy. But your body doesn't feel as capable as it used to. A clinical Reformer and full apparatus Pilates studio in London Colney, St Albans. Back pain, sciatica, stiffness, recurring injury, post-surgery rehab, hypermobility, or not moving as well as you used to. Not a fitness class. Not a franchise. Every client starts with a personal assessment, so the work is adapted to your body rather than a generic plan. Groups capped at 7. Beginners welcome — no experience needed. We also offer Osteolates Therapy, Sports Massage and Remedial Massage Therapy. Led by Teejay Sogunro — STOTT Pilates certified, qualified sports therapist, CNHC registered healthcare practitioner. Founded 2001.
Amenities
Service options
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
Amenities
- Toilet
- Wi-Fi
Crowd
- LGBTQ+ friendly
- Transgender safe space
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Hours
- Thursday
- 7:30 am to 7:30 pm
- Friday
- 7:30 am to 5:30 pm
- Saturday
- 7:30 am to 1:30 pm
- Sunday
- Closed
- Monday
- 7:30 am to 7:30 pm
- Tuesday
- 7:30 am to 7:30 pm
- Wednesday
- 7:30 am to 7:30 pm
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