Pilates in Colney Heath With Jenny

Colney Heath

Cherry Blossom Pilates was set up by Nadya Giffen Dip ITEC IAHT. Nadya has over 18 years experience in complementary therapies as well as in the fitness industry. Nadya is trained in Classical mat Pilates, Pilates for orthopeadic condition, Fitness Pilates and Pre and Post Natal Pilates. Nadya is also a fully qualified gym instructor and group exercise instructor. Nadya also holds certifications for some of the Les Mills programmes and still currently teaches at Fitness First in St Albans.

You want to keep doing the things you enjoy. But your body doesn't feel as capable as it used to. A clinical Reformer and full apparatus Pilates studio in London Colney, St Albans. Back pain, sciatica, stiffness, recurring injury, post-surgery rehab, hypermobility, or not moving as well as you used to. Not a fitness class. Not a franchise. Every client starts with a personal assessment, so the work is adapted to your body rather than a generic plan. Groups capped at 7. Beginners welcome — no experience needed. We also offer Osteolates Therapy, Sports Massage and Remedial Massage Therapy. Led by Teejay Sogunro — STOTT Pilates certified, qualified sports therapist, CNHC registered healthcare practitioner. Founded 2001.

Reformer Pilates studio

14 Herons Way

14 Damson Way

Pilates Studio

Chilli Pilates St Albans offers expert-led Reformer Pilates classes in a welcoming, modern studio environment. Our low-impact, full-body workouts are designed to help you build strength, improve posture and feel more confident in your movement — no matter your starting point. With small group sessions, personalised guidance, and a relaxed, supportive atmosphere, we make it easy to enjoy the benefits of Pilates at your own pace. If you’re new to Chilli, you can try your first class for a tenner — and if a friend is also new, bring them along for free. It’s a great way to get started and feel stronger together. Located just minutes from St Albans city centre, we’re here to support your health and fitness journey every step of the way.