Flexiistudios

You want to keep doing the things you enjoy. But your body doesn't feel as capable as it used to. A clinical Reformer and full apparatus Pilates studio in London Colney, St Albans. Back pain, sciatica, stiffness, recurring injury, post-surgery rehab, hypermobility, or not moving as well as you used to. Not a fitness class. Not a franchise. Every client starts with a personal assessment, so the work is adapted to your body rather than a generic plan. Groups capped at 7. Beginners welcome — no experience needed. We also offer Osteolates Therapy, Sports Massage and Remedial Massage Therapy. Led by Teejay Sogunro — STOTT Pilates certified, qualified sports therapist, CNHC registered healthcare practitioner. Founded 2001.

Cherry Blossom Pilates was set up by Nadya Giffen Dip ITEC IAHT. Nadya has over 18 years experience in complementary therapies as well as in the fitness industry. Nadya is trained in Classical mat Pilates, Pilates for orthopeadic condition, Fitness Pilates and Pre and Post Natal Pilates. Nadya is also a fully qualified gym instructor and group exercise instructor. Nadya also holds certifications for some of the Les Mills programmes and still currently teaches at Fitness First in St Albans.

Pilates Studio

14 Herons Way

We are a dedicated Pilates studio in St Albans, equipped with Pilates Reformers, Towers, various barrels and chairs plus all the other amazing Pilates apparatus . The log cabin is a beautiful and modern studio which provides a calming, relaxing environment for classes. Classes at the studio are very small with only six people per class which means all eyes are on you! Pilates is great for increasing strength and flexibility and is a unique system. There are many imitations but at In the Log Cabin you can learn how to do Pilates the way it was intended. In the Log Cabin was voted Best Pilates Studio 2018 to 2023! Read some of the many excellent reviews and testimonials and contact Clare for more information.

School, High St

Colney Heath

Pregnancy and Postnatal Pilates and restorative exercise, specialising in abdominal separation and pelvic floor dysfunction. Offering pilates classes both in St Albans and online.