Sweaty Betty

Cross Street Centre, Dagnall Street Baptist Church, Upper Dagnall St

Fitness First St Albans — strength gym, cycle studio, mind & body studio, sauna and steam room near St Albans City station.

A welcoming and peaceful boutique Pilates studio in the heart of St Albans offering group Reformer and Pilates teacher workshops and training

Wild Yoga is a yoga business popping up all over St Albans and London! We teach Ashtanga Vinyasa, breath work and meditation to all levels. Beginners are always welcome.

More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.

Welcome to StAPT! We’re here to meet you where you’re at in your fitness journey. Whether you're ready to start a new fitness routine & achieve your fitness goals, undertake clinical exercise, or you need to rehab muscular pain so you can do more of the activities you love, we can’t wait to give you our best and create a training programme that starts with where you’re at today & ends with you becoming the person you want to be. We run our 1:1 Personal Training at our private studio in the city centre of St Albans (on London Road, opposite The Co-Op, about a 3 minute walk from The Maltings), and at BodyLimits Gym in Sandridge. Visit our website, book a free 1 hour trial, come meet us and see our studio!

We offer wedding dance choreography – personalised, stress-free and unforgettable. Message us today!

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.