Bodystreet St Albans

About

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

Amenities