Be Military Fit

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

Get way more than you pay for at PureGym St Albans! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

VL.Fitt run Dance Fitt & Floor, Latin Dance Aerobics, and High Intensity HIIT / Metafit Classes. All experience levels and abilities are welcome, whether it's your first ever fitness class or if you're a seasoned pro. Vicky has been running fitness classes in the St Albans/Hemel Hempstead area for over 25 years. She worked at the highly commended St Albans YMCA Fitness Centre for 20 Years!! In 2024 Vicky decided it was time to go at it alone and create her OWN Fitness Community- VL.Fitt which has continued to grow from strength to strength.

1A Catherine St

Upper Lattimore Rd

3 Abbott's Avenue, Abbots Ave

44 Flora Grove

13 Spencer Gate