Lydia Wellness

1A Catherine St

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

44 Flora Grove

13 Spencer Gate

NHJ Studios is a welcoming Personal Training, Yoga and Fitness Class studio located in Fleetville, St Albans. We offer expert coaching, yoga classes and small-group fitness sessions in a friendly, supportive environment designed for all abilities and experience levels.

Get way more than you pay for at PureGym St Albans! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

33 Westminster Ct

3 Abbott's Avenue, Abbots Ave