Pilates St Albans (Herts Pilates)

1A Catherine St

Upper Lattimore Rd

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

NHJ Studios is a welcoming Personal Training, Yoga and Fitness Class studio located in Fleetville, St Albans. We offer expert coaching, yoga classes and small-group fitness sessions in a friendly, supportive environment designed for all abilities and experience levels.

Welcome to Intent Boxing Where champions are built and the community thrives. Our mission is to empower individuals through expert boxing and fitness coaching in a supportive, high-energy environment. Whether you’re stepping into the ring for the first time or honing elite-level skills, we have the classes, coaching, and community to push you beyond your limits.

44 Flora Grove

Bushido provides a full life enhancement opportunity by providing different aspects of martial arts depending upon the needs of the individual. Whether you use the calming influences of our Yogic sessions, the practical self defence from BFS KravMaga or aim for perfection of character with the rounded efforts of our Yanagi-do approach to karate, we aim to enhance and improve your life

59 The Quadrant (Rear Office