Daria Gambles Fitness

Fitness is our passion so we want everyone to enjoy getting fit and healthy as much as we do. With unlimited advice available in a friendly atmosphere, you’ll never feel isolated or intimidated. As your knowledge grows by accessing our expertise you’ll become ever more confident in reaching your goals. We believe that the big chain, commercial gyms aren’t interested in their members or great service. They just want to get members through the door and signed to a water tight contract. This leaves people with a bitter taste in their mouth. We think that you should use and enjoy your gym as it suits your lifestyle, without feeling trapped. So we’re offering flexibility and a range of membership options.

I’m Barrie, a fitness and wellbeing coach and became a personal trainer 12 years ago due to my own struggles with weight, fitness, health and happiness. I wanted to find a way to empower myself after becoming disillusioned with the gym and a variety of diets. This puts me in a great position to understand the difficulties you may be experiencing with motivation or willpower. My clients are time poor, stressed and confused about how to get their health and fitness on track. The Fluxus Community that I have created helps them by taking away the confusion of diet and exercise whilst making the process fun and enjoyable. In that way, eating well, exercising and self-care simply become habit. Daily sessions (Monday - Saturday).

Our mission is simple but powerful: to empower women in midlife to discover strength, confidence, and vitality through fitness that truly transforms. We chose the name Thrive because it reflects our core belief—fitness should do more than build strength; it should help you thrive in every part of life. Whether you’re looking to feel stronger, increase your energy, or embrace a healthier lifestyle, Thrive Fitness Coaching is here to support you on your journey. With expert coaching, a supportive community, and a program designed for real, lasting progress, we’re redefining fitness for women who want to feel their best and keep thriving, inside and out.

NHJ Studios is a welcoming Personal Training, Yoga and Fitness Class studio located in Fleetville, St Albans. We offer expert coaching, yoga classes and small-group fitness sessions in a friendly, supportive environment designed for all abilities and experience levels.

44 Flora Grove

59 The Quadrant (Rear Office

Cotlandswick

Pole & Aerial Specialist