YogAlex Flow - Fertility & Wellbeing

Spencer Sports Centre Spencer Recreational Ground, High St

I am a wellbeing therapist, offering reiki, kundalini yoga, breathworkclasses, sound baths and women's circles

Girl Guide Headquarters, Townsend Ln

The Reclamation Space offers gentle yoga for women recovering from breast cancer. Founded by Helen, a breast cancer survivor and yoga teacher, these small-group classes are designed for the "in-between" phase — when treatment has ended but you don't quite feel like yourself again. Whether you join online or in person in St Albans, Hertfordshire, every class is built around nervous system recovery, rebuilding trust in your body, and finding peace at your own pace. No experience needed. No pressure to perform. Just a safe, supported space for you. Classes run weekly. One-to-one sessions and a 6-week Women in Reclamation Programme are also available.

Flint Way

I offer a range of In Person yoga classes and On Line yoga classes via Zoom. Private classes are also available on request. Everyone is very welcome. The classes are small, informal and friendly. IN PERSON YOGA CLASSES, Tuesday Mixed Level Yoga 9.15-10.30am Wednesday Gentle Yoga 9.15-10.30am Thursday 9.15 Friday Deep Stretch Yoga 9.15-10.30am and 11-12.15pm BABY YOGA Tuesday’s 10.45-11.45am ON LINE ZOOM CLASSES Monday Gentle Yoga 10-11am Friday Deep Stretch Yoga 11am-12.15pm Gentle Yoga, Mixed Level Yoga, Private Yoga, Baby Yoga, Yoga Nidra, Yoga for Teens, Family Yoga. Please see website for the weekly schedule for all classes. Everyone is welcome.

Fleetville community centre Royal Road

This safe, expansive, nurturing and inspiring venue has been a dedicated Yoga space since January 2003. The walls have absorbed the energy of good hearts and good intentions, supporting spiritual practice for both student and teacher alike. The vibration is high and there is much laughter. It is a dwelling place for a tribe of likeminded souls dedicated to cultivating joy, whilst honouring and supporting each other through the rocks and shoals of life’s journey. There is, quite simply, nowhere else like it.