Fitness

Fitness is our passion so we want everyone to enjoy getting fit and healthy as much as we do. With unlimited advice available in a friendly atmosphere, you’ll never feel isolated or intimidated. As your knowledge grows by accessing our expertise you’ll become ever more confident in reaching your goals. We believe that the big chain, commercial gyms aren’t interested in their members or great service. They just want to get members through the door and signed to a water tight contract. This leaves people with a bitter taste in their mouth. We think that you should use and enjoy your gym as it suits your lifestyle, without feeling trapped. So we’re offering flexibility and a range of membership options.

59 The Quadrant (Rear Office

33 Westminster Ct

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

Bushido provides a full life enhancement opportunity by providing different aspects of martial arts depending upon the needs of the individual. Whether you use the calming influences of our Yogic sessions, the practical self defence from BFS KravMaga or aim for perfection of character with the rounded efforts of our Yanagi-do approach to karate, we aim to enhance and improve your life

Fun and friendly adult group fitness classes in Harpenden, Hertfordshire including Body Tone, Zumba, Pure Stretch and Boxfit. Suitable for all fitness abilities. Let’s feel Happier, Fitter and Stronger together. All classes are PAYG but must be pre booked.

Cotlandswick

1A Catherine St

Highfield Park Centre, 59 Russet Dr

I’m Barrie, a fitness and wellbeing coach and became a personal trainer 12 years ago due to my own struggles with weight, fitness, health and happiness. I wanted to find a way to empower myself after becoming disillusioned with the gym and a variety of diets. This puts me in a great position to understand the difficulties you may be experiencing with motivation or willpower. My clients are time poor, stressed and confused about how to get their health and fitness on track. The Fluxus Community that I have created helps them by taking away the confusion of diet and exercise whilst making the process fun and enjoyable. In that way, eating well, exercising and self-care simply become habit. Daily sessions (Monday - Saturday).

Pole & Aerial Specialist

Welcome to Intent Boxing Where champions are built and the community thrives. Our mission is to empower individuals through expert boxing and fitness coaching in a supportive, high-energy environment. Whether you’re stepping into the ring for the first time or honing elite-level skills, we have the classes, coaching, and community to push you beyond your limits.

Upper Lattimore Rd

MARCHON Harpenden offers Small Group Personal Training with expert coaches, structured programs, and personalised support. Designed for busy professionals, our sessions help you build strength, improve fitness, and prioritise long-term health and longevity. Expect world-class coaching, measurable progress, and a supportive community to keep you consistent and confident.

NHJ Studios is a welcoming Personal Training, Yoga and Fitness Class studio located in Fleetville, St Albans. We offer expert coaching, yoga classes and small-group fitness sessions in a friendly, supportive environment designed for all abilities and experience levels.

13 Spencer Gate

44 Flora Grove

Our PureGym London Colney offers flexible, NO CONTRACT memberships at a low cost with a wide range of high quality equipment & classes included in your membership.

Get way more than you pay for at PureGym St Albans! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

Welcome to the Award Winning St Albans And DIstrict Gymastics Club known as SAADI! We are located at a permanent facility in Redbourn Recreation Centre. We offer gymnastics for all abilities and ages. Please visit our website to see all the fantastic classes that we offer and we look forward to welcoming you.

St George's Sports Centre, 16 Sun Ln

Our mission is simple but powerful: to empower women in midlife to discover strength, confidence, and vitality through fitness that truly transforms. We chose the name Thrive because it reflects our core belief—fitness should do more than build strength; it should help you thrive in every part of life. Whether you’re looking to feel stronger, increase your energy, or embrace a healthier lifestyle, Thrive Fitness Coaching is here to support you on your journey. With expert coaching, a supportive community, and a program designed for real, lasting progress, we’re redefining fitness for women who want to feel their best and keep thriving, inside and out.

90 Southdown Rd

VL.Fitt run Dance Fitt & Floor, Latin Dance Aerobics, and High Intensity HIIT / Metafit Classes. All experience levels and abilities are welcome, whether it's your first ever fitness class or if you're a seasoned pro. Vicky has been running fitness classes in the St Albans/Hemel Hempstead area for over 25 years. She worked at the highly commended St Albans YMCA Fitness Centre for 20 Years!! In 2024 Vicky decided it was time to go at it alone and create her OWN Fitness Community- VL.Fitt which has continued to grow from strength to strength.

3 Abbott's Avenue, Abbots Ave