Fitness

Pilates classes to improve strength and mobility

You want to keep doing the things you enjoy. But your body doesn't feel as capable as it used to. A clinical Reformer and full apparatus Pilates studio in London Colney, St Albans. Back pain, sciatica, stiffness, recurring injury, post-surgery rehab, hypermobility, or not moving as well as you used to. Not a fitness class. Not a franchise. Every client starts with a personal assessment, so the work is adapted to your body rather than a generic plan. Groups capped at 7. Beginners welcome — no experience needed. We also offer Osteolates Therapy, Sports Massage and Remedial Massage Therapy. Led by Teejay Sogunro — STOTT Pilates certified, qualified sports therapist, CNHC registered healthcare practitioner. Founded 2001.

Cross Street Centre, Dagnall Street Baptist Church, Upper Dagnall St

Pregnancy and Postnatal Pilates and restorative exercise, specialising in abdominal separation and pelvic floor dysfunction. Offering pilates classes both in St Albans and online.

Quality Pilates classes in Harpenden and St Albans Group and Private 1:1 or Duet Sessions. Specialising in Pilates for Low Back Pain with the Back4Good Programme.

The Pilates Workshop, Ronsons Way

Cherry Blossom Pilates was set up by Nadya Giffen Dip ITEC IAHT. Nadya has over 18 years experience in complementary therapies as well as in the fitness industry. Nadya is trained in Classical mat Pilates, Pilates for orthopeadic condition, Fitness Pilates and Pre and Post Natal Pilates. Nadya is also a fully qualified gym instructor and group exercise instructor. Nadya also holds certifications for some of the Les Mills programmes and still currently teaches at Fitness First in St Albans.

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it’s perfect for toning and shaping your body, while promoting great posture and preventing injury.

Chilli Pilates St Albans offers expert-led Reformer Pilates classes in a welcoming, modern studio environment. Our low-impact, full-body workouts are designed to help you build strength, improve posture and feel more confident in your movement — no matter your starting point. With small group sessions, personalised guidance, and a relaxed, supportive atmosphere, we make it easy to enjoy the benefits of Pilates at your own pace. If you’re new to Chilli, you can try your first class for a tenner — and if a friend is also new, bring them along for free. It’s a great way to get started and feel stronger together. Located just minutes from St Albans city centre, we’re here to support your health and fitness journey every step of the way.

Colney Heath

14 Damson Way

Reformer Pilates studio

Body Control Pilates Teacher. I teach matwork Pilates to small group classes and 121s. I focus on improving strength, flexibility, balance, increasing bone strength and bring awareness to posture. I teach various levels; beginners, mixed level and intermediates. I have an additional qualification in Bone Health, so I'm able to teach clients who have Osteopenia or Osteoporosis. All equipment for the sessions are supplied. There are car parks at the venues and nearby off street parking. I teach in St albans, Hatfield and the local areas.

A welcoming and peaceful boutique Pilates studio in the heart of St Albans offering group Reformer and Pilates teacher workshops and training

7 Waddington Rd

At Harpenden Pilates, we specialise in physiotherapy-led matwork and reformer Pilates, tailored to your individual needs. We offer 1:1, 1:2, and small group classes with a maximum of just 4 participants. This allows us to provide focused attention on correct form and technique, ensuring you get the most out of every session. Whether you're recovering from an injury, looking to improve your posture, or aiming to build core strength, our expert-led sessions offer a safe, effective path to better movement and wellbeing.

We are a dedicated Pilates studio in St Albans, equipped with Pilates Reformers, Towers, various barrels and chairs plus all the other amazing Pilates apparatus . The log cabin is a beautiful and modern studio which provides a calming, relaxing environment for classes. Classes at the studio are very small with only six people per class which means all eyes are on you! Pilates is great for increasing strength and flexibility and is a unique system. There are many imitations but at In the Log Cabin you can learn how to do Pilates the way it was intended. In the Log Cabin was voted Best Pilates Studio 2018 to 2023! Read some of the many excellent reviews and testimonials and contact Clare for more information.

14 Herons Way

Pilates Classes in Redbourn specialising in Peri-Menopause and Menopause.

The Pilates Workshop, Magenta, Ronsons Way

Pilates mat classes for all ages and abilities

Wadley Hut, Watford Rd

Dedicated to providing tailored and individualised one to one lessons, in a fully equipped Pilates studio.

The Parish Centre, Station Rd

School, High St

Pilates group classes, Individual sessions and Semi Private sessions. Both Mat and equipment sessions available.

Small group Matwork & Reformer Pilates classes and private sessions in St Albans

Wood End Primary School Junior Hall, Yeomans Ave

The Pilates Workshop, City House, Ronsons Way

The Pilates Workshop Energy House, 22-24 Grove Rd

Pilates Studio

Offering Reformer & Mat Pilates classes in small groups & private sessions. Qualified Body Control Level 3 Teacher. I also specialise in Pre & Post Natal Pilates. Move well, improve alignment, core strength, sports performance, injury or medical recover, joint mobility & relieve stress. Above all the classes are friendly & accessible to all. Levels of classes to suit all abilities & ages.

Roop Pilates is a St Albans' based specialist Reformer Pilates studio, located inside Hybrid Athlete Fitness. Founded and taught by Neesha, who brings over 14 years of Pilates teaching experience, we deliver our signature Performance Pilates: dynamic, high-intensity, low-impact reformer workouts designed to build core strength, mobility, and functional power. We specialise in small-group reformer training where every rep is seen, making Performance Pilates approachable for complete beginners while offering an athletic challenge for regulars and active individuals. Come experience the reformer burn in a supportive, high-energy environment. Grab our Intro Offer, 3 classes for £45, and book your first session today!

City House, Ronsons Way

Welcome to The Core Pilates Studio in Wheathamstead. We offer both mat and equipment and mat-only Pilates sessions to improve all aspects of your body including flexibility and posture, full injury rehabilitation.

More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.

The Good Pilates Club is a studio like no other. No two classes are ever the same at our uplifting and inspiring St Albans studio. We are all about dynamic, creative and sociable classes where everyone gets a fully personalised experience. When you come to Good Pilates you become a member of our club. We will support you, push you, transform your body and make you laugh a lot. Pilates is for everyone and anyone and if you’re not doing pilates reformer already; you’re missing a serious trick.

Big news: our brand-new studio is officially open—and it’s next level! The Mill is our exciting new space; an extension of everything you love about the Corner Club. With more room to move, a wider variety of classes, and state-of-the-art equipment, it’s designed to elevate your workouts and take your experience to the next level. Let’s make magic in this beautiful new space!

The Osteopathy Clinic in Harpenden offers treatments for many types of conditions from headaches to back, neck and shoulder pain to nerve problems such as sciatica, to foot pain such as plantar fasciitis. We also have a powerful therapeutic laser which helps to reduce pain & inflammation and speeds up healing. We offer a professional, multidisciplinary approach to wellness which prioritises body and mind healthcare. Our osteopath clinic is very convenient for those living in Harpenden, St Albans, Welwyn Garden City and the surrounding villages, Redbourne, Luton, Dunstable and Wheathampstead. Please call us today to book in your consultation. For an award winning osteopath in Harpenden, get in touch with us today.

Alexandra House, Southdown Industrial Estate, Southdown Rd

The Pilates Workshop St Albans Pilates classes, Pilates machines, Yoga, Ballet, Dance and Osteopathy

Small group boutique Pilates studio in the heart of St Albans. Teaching reformer , mat , and barre classes

Pilates practice is a great way to train your body and mind. Pilates focuses on conditioning the muscles of the torso, as well as upper and lower body, in strength and flexibility exercise’s under control. Lorraine Paul owns and operates WOW PILATES, a Pilates studio in St Albans (established in 2017). She is a Fully Certified STOTT PILATES Teacher in Matwork, Reformer, Cadillac, Chair and Barrels, who teaches individuals and small groups from her Boutique Pilates Studio. From beginner to advanced, we offer a variety of Pilates sessions appropriate for people of all ages and fitness levels, whether recovering from injury, surgery or looking to improve and maintain overall fitness. Contact us: info@wowpilates.net

At Pilates Harpenden, I am dedicated to helping you achieve your fitness goals through expert instruction in the art of Pilates. Whether you're a beginner or a seasoned practitioner, my classes cater to all levels and abilities. Join me and experience the transformative power of Pilates for yourself. If you are looking for classes to stretch and strengthen your body and to learn how to relax this is for you. I teach various levels and populations (from teens to elderly). I also liaise with local physio's and osteopaths to help tailor the best exercises when working on one to one basis or in rehabilitation classes.