The Pilates Workshop St Albans

The Pilates Workshop, Magenta, Ronsons Way

Small group Matwork & Reformer Pilates classes and private sessions in St Albans

The Pilates Workshop, Ronsons Way

Body Control Pilates Teacher. I teach matwork Pilates to small group classes and 121s. I focus on improving strength, flexibility, balance, increasing bone strength and bring awareness to posture. I teach various levels; beginners, mixed level and intermediates. I have an additional qualification in Bone Health, so I'm able to teach clients who have Osteopenia or Osteoporosis. All equipment for the sessions are supplied. There are car parks at the venues and nearby off street parking. I teach in St albans, Hatfield and the local areas.

City House, Ronsons Way

The Pilates Workshop, City House, Ronsons Way

Roop Pilates is a St Albans' based specialist Reformer Pilates studio, located inside Hybrid Athlete Fitness. Founded and taught by Neesha, who brings over 14 years of Pilates teaching experience, we deliver our signature Performance Pilates: dynamic, high-intensity, low-impact reformer workouts designed to build core strength, mobility, and functional power. We specialise in small-group reformer training where every rep is seen, making Performance Pilates approachable for complete beginners while offering an athletic challenge for regulars and active individuals. Come experience the reformer burn in a supportive, high-energy environment. Grab our Intro Offer, 3 classes for £45, and book your first session today!

Chilli Pilates St Albans offers expert-led Reformer Pilates classes in a welcoming, modern studio environment. Our low-impact, full-body workouts are designed to help you build strength, improve posture and feel more confident in your movement — no matter your starting point. With small group sessions, personalised guidance, and a relaxed, supportive atmosphere, we make it easy to enjoy the benefits of Pilates at your own pace. If you’re new to Chilli, you can try your first class for a tenner — and if a friend is also new, bring them along for free. It’s a great way to get started and feel stronger together. Located just minutes from St Albans city centre, we’re here to support your health and fitness journey every step of the way.