The pilates hub - St albans

More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.

Cross Street Centre, Dagnall Street Baptist Church, Upper Dagnall St

A welcoming and peaceful boutique Pilates studio in the heart of St Albans offering group Reformer and Pilates teacher workshops and training

The Good Pilates Club is a studio like no other. No two classes are ever the same at our uplifting and inspiring St Albans studio. We are all about dynamic, creative and sociable classes where everyone gets a fully personalised experience. When you come to Good Pilates you become a member of our club. We will support you, push you, transform your body and make you laugh a lot. Pilates is for everyone and anyone and if you’re not doing pilates reformer already; you’re missing a serious trick.

Big news: our brand-new studio is officially open—and it’s next level! The Mill is our exciting new space; an extension of everything you love about the Corner Club. With more room to move, a wider variety of classes, and state-of-the-art equipment, it’s designed to elevate your workouts and take your experience to the next level. Let’s make magic in this beautiful new space!

Pregnancy and Postnatal Pilates and restorative exercise, specialising in abdominal separation and pelvic floor dysfunction. Offering pilates classes both in St Albans and online.

Pilates mat classes for all ages and abilities

Pilates practice is a great way to train your body and mind. Pilates focuses on conditioning the muscles of the torso, as well as upper and lower body, in strength and flexibility exercise’s under control. Lorraine Paul owns and operates WOW PILATES, a Pilates studio in St Albans (established in 2017). She is a Fully Certified STOTT PILATES Teacher in Matwork, Reformer, Cadillac, Chair and Barrels, who teaches individuals and small groups from her Boutique Pilates Studio. From beginner to advanced, we offer a variety of Pilates sessions appropriate for people of all ages and fitness levels, whether recovering from injury, surgery or looking to improve and maintain overall fitness. Contact us: info@wowpilates.net