Pilates12

Pilates classes to improve strength and mobility

Dedicated to providing tailored and individualised one to one lessons, in a fully equipped Pilates studio.

Quality Pilates classes in Harpenden and St Albans Group and Private 1:1 or Duet Sessions. Specialising in Pilates for Low Back Pain with the Back4Good Programme.

Alexandra House, Southdown Industrial Estate, Southdown Rd

At Harpenden Pilates, we specialise in physiotherapy-led matwork and reformer Pilates, tailored to your individual needs. We offer 1:1, 1:2, and small group classes with a maximum of just 4 participants. This allows us to provide focused attention on correct form and technique, ensuring you get the most out of every session. Whether you're recovering from an injury, looking to improve your posture, or aiming to build core strength, our expert-led sessions offer a safe, effective path to better movement and wellbeing.

At Pilates Harpenden, I am dedicated to helping you achieve your fitness goals through expert instruction in the art of Pilates. Whether you're a beginner or a seasoned practitioner, my classes cater to all levels and abilities. Join me and experience the transformative power of Pilates for yourself. If you are looking for classes to stretch and strengthen your body and to learn how to relax this is for you. I teach various levels and populations (from teens to elderly). I also liaise with local physio's and osteopaths to help tailor the best exercises when working on one to one basis or in rehabilitation classes.

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it’s perfect for toning and shaping your body, while promoting great posture and preventing injury.

The Osteopathy Clinic in Harpenden offers treatments for many types of conditions from headaches to back, neck and shoulder pain to nerve problems such as sciatica, to foot pain such as plantar fasciitis. We also have a powerful therapeutic laser which helps to reduce pain & inflammation and speeds up healing. We offer a professional, multidisciplinary approach to wellness which prioritises body and mind healthcare. Our osteopath clinic is very convenient for those living in Harpenden, St Albans, Welwyn Garden City and the surrounding villages, Redbourne, Luton, Dunstable and Wheathampstead. Please call us today to book in your consultation. For an award winning osteopath in Harpenden, get in touch with us today.