Fitness

At Feel Hot Yoga in St.Albans we provide Hot Yoga classes to residents in St.Albans and Hertfordshire. Our friendly community of members and teachers are here to guide you on your yoga journey, wherever you are at. We also offer Yoga Teacher Training Courses in St.Albans, for those looking to take their yoga journey to the next level.

Girl Guide Headquarters, Townsend Ln

Fitness First St Albans — strength gym, cycle studio, mind & body studio, sauna and steam room near St Albans City station.

71 Batchwood Dr

Reformer Pilates studio

Body Control Pilates Teacher. I teach matwork Pilates to small group classes and 121s. I focus on improving strength, flexibility, balance, increasing bone strength and bring awareness to posture. I teach various levels; beginners, mixed level and intermediates. I have an additional qualification in Bone Health, so I'm able to teach clients who have Osteopenia or Osteoporosis. All equipment for the sessions are supplied. There are car parks at the venues and nearby off street parking. I teach in St albans, Hatfield and the local areas.

I’m Barrie, a fitness and wellbeing coach and became a personal trainer 12 years ago due to my own struggles with weight, fitness, health and happiness. I wanted to find a way to empower myself after becoming disillusioned with the gym and a variety of diets. This puts me in a great position to understand the difficulties you may be experiencing with motivation or willpower. My clients are time poor, stressed and confused about how to get their health and fitness on track. The Fluxus Community that I have created helps them by taking away the confusion of diet and exercise whilst making the process fun and enjoyable. In that way, eating well, exercising and self-care simply become habit. Daily sessions (Monday - Saturday).

A welcoming and peaceful boutique Pilates studio in the heart of St Albans offering group Reformer and Pilates teacher workshops and training

7 Waddington Rd

Gymtro is an independent premium personal training gym based in St Albans. No mirrors, no egos and no gimmicks. Just quality training by excellent coaches with a supportive community here to help you reach and achieve your goals whatever they may be.

HPO Fitness is a beautiful, calm space dedicated to bringing you the best of mat Pilates, 1-2-1 Reformer Pilates, Yoga and Personal Training in bespoke, air-conditioned studios and private gym. We have small team of highly qualified instructors to help you achieve your personal goals, addressing any back, neck, joint and flexibility issues. We provide weekly mat Pilates and Yoga classes, 1-2-1 Reformer Pilates and Personal training levelled by ability. We work with a range of clients from the super fit, to those recovering from injury. Our small, friendly group classes are tailored to your specific level and needs, where our professional and friendly instructors provide individual atention, positioning and correction.

Harpenden Dance School was established in 1982 as Louise Sheaves School of Dance, changing to HDS in 2017. We offer classes for children aged from 2 years+. Our timetable of dance styles include Ballet, Pointe, Tap, Modern Theatre, Musical Theatre and Jazz, plus adult classes for Ballet-Tone, Tap, and Jazz. Jasmine Dance along side her team of teachers brings a wealth of qualifications and experience to the school which also enjoys the benefits of talented pianists in all of our ballet and pre-school dance classes. Pupils have the opportunity to be entered for examinations with the Royal Academy of Dance and/or the Imperial Society of Teachers of Dancing. And we put on a bi-annual show at the Eric Morecambe Theatre.

268 Camp Rd

Here at Harpenden Leisure Centre, we’re dedicated to helping the whole community enjoy getting active. Our 100-station gym is second-to-none, while our swimming pools offer lane swimming, swimming lessons and casual sessions too. We also have a variety of group exercise classes to suit everyone, a sports hall, sauna and steam room, creche and a café for refreshments too.

At Harpenden Pilates, we specialise in physiotherapy-led matwork and reformer Pilates, tailored to your individual needs. We offer 1:1, 1:2, and small group classes with a maximum of just 4 participants. This allows us to provide focused attention on correct form and technique, ensuring you get the most out of every session. Whether you're recovering from an injury, looking to improve your posture, or aiming to build core strength, our expert-led sessions offer a safe, effective path to better movement and wellbeing.

Vinyasa Yoga classes in St Albans, Day Yoga Retreats, International Yoga Retreats and online classes, workshops and courses

Hybrid Athlete Fitness is a leading small group personal training gym in St Albans, delivering structured strength, conditioning and HYROX-style workouts to help you build strength, reduce body fat and improve fitness. Choose from HYROX Athlete, Multi Athlete, Strong Athlete and Cardio Athlete programmes, all designed for real, measurable results. Our premium facility includes a 30m sled track, 12 lifting racks, reformer Pilates studio, on-site physiotherapy, vending, free coffee, filtered water and a member workspace. More than just a gym, we’re a supportive community that keeps you consistent, motivated and progressing. Train Smart. Train Hybrid.

Pole & Aerial Specialist

We are a dedicated Pilates studio in St Albans, equipped with Pilates Reformers, Towers, various barrels and chairs plus all the other amazing Pilates apparatus . The log cabin is a beautiful and modern studio which provides a calming, relaxing environment for classes. Classes at the studio are very small with only six people per class which means all eyes are on you! Pilates is great for increasing strength and flexibility and is a unique system. There are many imitations but at In the Log Cabin you can learn how to do Pilates the way it was intended. In the Log Cabin was voted Best Pilates Studio 2018 to 2023! Read some of the many excellent reviews and testimonials and contact Clare for more information.

My Name is Kerry McNair and I have been practising yoga for over 20 years. I am very excited and proud to have completed my 500-hour teacher training and cannot wait to share my passion for yoga with others. In my classes I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I run group classes at Harpenden Cricket Pavilion, Harpenden Common 5 days a week. If group classes aren't for you, I am more than happy to bring the yoga experience to the comfort of your home with my private lessons. All equipment and props are provided and after an initial consultation over the phone I will design a bespoke class to suit you. For fitness, mindfulness, flexibility or to relax.

Spencer Sports Centre Spencer Recreational Ground, High St

14 Herons Way

Welcome to Intent Boxing Where champions are built and the community thrives. Our mission is to empower individuals through expert boxing and fitness coaching in a supportive, high-energy environment. Whether you’re stepping into the ring for the first time or honing elite-level skills, we have the classes, coaching, and community to push you beyond your limits.

Intent Fitness is dedicated to helping you live life at the high end of performance. We believe that by applying the right intention, consistency and commitment to the vision you will achieve high performance in every area of life. Committed to giving our clients a clear road map with a focus on the key fundamentals of health and fitness to help build a lifestyle out of these principles.

Fleetville community centre Royal Road

Jubilee Community Centre, Catherine St

JC School of dance is a dance school based at Park Street Village Hall St Albans teaching children from age 3+ to age 18. We offer beginners and advanced classes

Mobile personal trainer St Albans 1:1 and small group training Premier Global/ NASM Level 3 NASM Womens' Fitness Specialist Fully insured and First Aid Trained

I’m a personal trainer with a passion for creating lifelong change through full package coaching. I have helped people to achieve their goals through combined personal training, holistic lifestyle change and nutritional guidance. My services are available face-to-face as well as online. If you’re ready to get serious about your health and fitness, book a call with me today!

Personal trainer

I am a wellbeing therapist, offering reiki, kundalini yoga, breathworkclasses, sound baths and women's circles

Kundalini Yoga incorporates exercise, breath work, relaxation and meditation I offer Usui Reiki Healing, Rose Reiki, Reiki Drumming and Reiki Attunements. I offer community and private sound baths I teach community and private breath work classes I run women's sacred gatherings - a sacred space for yoga nidra, gentle movement, journaling, meditation, cacao ceremony, goddess workshops etc

At Kerry Newman Personal Training, I believe fitness should improve more than just your physical health. My coaching focuses on building strength, confidence and resilience through structured training and supportive coaching. From complete beginners to those looking to master pull-ups, calisthenics and long-term strength, my aim is to help you feel capable both inside and outside the gym. Based in St Albans, I offer personal training, strength coaching, mobility work, nutritional guidance, pad work and pre/postnatal fitness support.

Sleapshyde Ln

LDA is a long established, energetic ISTD dance school based in Marshalswick, St Albans.

Personal training Studio offering 1-2- fitness sessions group classes and more. Specialists in weight loss, strength and Conditioning, mobility and general movement practices

St Albans AL3 4SN

Welcome to London Taekwondo Warriors Schools, where we provide the ultimate martial arts experience for people of all ages and abilities. With 9 locations across London, we are proud to offer our members the opportunity to learn the ancient Korean martial art of Taekwondo, led by our expert instructors. Our classes are tailored to suit everyone, whether you are a complete beginner or a seasoned martial artist. Our training sessions will help you to develop physical and mental strength, increase flexibility and coordination, and learn essential self-defence techniques. At London Taekwondo Warriors, we are more than just a martial arts club. We are a community of like-minded individuals who share a passion for martial arts and self-improv

Louise Cooper teaches Ashtanga Vinyasa Yoga both in person and online. She works with clients on a one-to-one basis as well as in small groups. Louise helps clients to incorporate a dynamic 'moving meditation' into their schedule to tone and strengthen both body and mind. Louise has trained with John Scott and Lucy Crawford.

Irish Dancing Classes

Pilates Classes in Redbourn specialising in Peri-Menopause and Menopause.

Upper Lattimore Rd

MARCHON Harpenden offers Small Group Personal Training with expert coaches, structured programs, and personalised support. Designed for busy professionals, our sessions help you build strength, improve fitness, and prioritise long-term health and longevity. Expect world-class coaching, measurable progress, and a supportive community to keep you consistent and confident.

71 St. Albans Rd

10 years experience in the fitness industry, bespoke fitness programs tailored to your needs. Specializing in weight management and weight loss, strength training endurance. well equipped gym, and offer PT and nutrition advice in and around the St Albans area. Also specialize in peri and pre menopause symptoms.

Mind the Yoga. Yoga and mindfulness in St Albans and Hertfordshire. Mindful flow yoga classes. One to one and small group yoga. Online yoga classes. Teen Yoga. Children’s Yoga. Workshops and events.

10 Springwood Walk

At NCD we’re more than just a dance school. We nurture and celebrate each and every one of our students, embrace diversity and inclusion, encourage self expression and self belief. Not only in our students dance skills, but also their confidence and mental well-being. We are dedicated to fostering a sense of community among our dancers, creating friendships, experiences and memories. Our commitment to delivering the best possible dance experience is unwavering, and we make sure we do all of this by having a strong sense of community and of course, loads of fun. Dance styles Hip-Hop, Jazz, Commercial, Contemporary, Musical Theatre, Baby Ballet You can book your two week trial session directly from our website