Fitness

NHJ Studios is a welcoming Personal Training, Yoga and Fitness Class studio located in Fleetville, St Albans. We offer expert coaching, yoga classes and small-group fitness sessions in a friendly, supportive environment designed for all abilities and experience levels.

Located in St Albans, our centre has a fully connected state-of-the-art gym floor, athletic zone, 25m heated indoor training swimming pool, 20m heated indoor leisure swimming pool, spa facilities, dedicated prehab and rehab area and three group exercise studios offering a wide range of classes, including all your favourites from LES MILLS. Our on-site medical centre provides expert physiotherapy and private GP.

Old Albanian Sports Club, 160 Harpenden Rd

PM Fitness is a private personal training and exercise therapy studio based in Wheathampstead near St Albans. Founded by Paul Mutlow, PM Fitness helps people move better, feel stronger, and live pain-free through tailored personal training, corrective exercise, mobility work, posture improvement, and strength training. Whether your goal is fat loss, improved fitness, reduced aches and pains, better posture, injury prevention, or long-term health, every programme is built around your body and lifestyle. PM Fitness focuses on sustainable results, longevity, pain-free living, confidence, and helping clients build healthier habits in a friendly, supportive training environment for all fitness levels.

The Pilates Workshop, Magenta, Ronsons Way

Pilates mat classes for all ages and abilities

Wadley Hut, Watford Rd

Dedicated to providing tailored and individualised one to one lessons, in a fully equipped Pilates studio.

13 Spencer Gate

The Parish Centre, Station Rd

School, High St

44 Flora Grove

Pilates group classes, Individual sessions and Semi Private sessions. Both Mat and equipment sessions available.

Small group Matwork & Reformer Pilates classes and private sessions in St Albans

Wood End Primary School Junior Hall, Yeomans Ave

The Pilates Workshop, City House, Ronsons Way

The Pilates Workshop Energy House, 22-24 Grove Rd

Introducing Pixie Studios, a Theatre School based in St Albans, for children who love to sing, dance and act. We have classes in musical theatre, tap and ballet for children age 4-16. There's also our pixie ballerina or music and dance classes for pre-school age. With lessons during weekdays, pixie parties during weekends and theatre camps in the holidays, we're here to let your pixies spread their wings. SING - DANCE - BE HEALTHY - BE HAPPY

Pilates Studio

Offering Reformer & Mat Pilates classes in small groups & private sessions. Qualified Body Control Level 3 Teacher. I also specialise in Pre & Post Natal Pilates. Move well, improve alignment, core strength, sports performance, injury or medical recover, joint mobility & relieve stress. Above all the classes are friendly & accessible to all. Levels of classes to suit all abilities & ages.

Our PureGym London Colney offers flexible, NO CONTRACT memberships at a low cost with a wide range of high quality equipment & classes included in your membership.

Get way more than you pay for at PureGym St Albans! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

RDS Fitness has been striving to offer the best personal training service for over 10 years now. We have worked with a range of clients from 9-67 years old and pride ourselves on treating everyone as an individual and not a one size fits all approach. If you have any questions or fancy a chat please don't hesitate to drop us a message or give us a call.

Your one-stop shop for endurance athletes. Strength - PT, Strength & conditioning Endurance - Online training plans and sports specific coaching Recovery - Sports massage and acupuncture Rehab - Pilates and injury rehab

Redbourn Leisure Centre is the perfect place for you and your family to get fit, keep active and, above all, have fun. We offer a huge range of activities that are bound to appeal to you. These include the brand-new 25-station gym, alongside a full programme of group exercise activities for you to try. We also have well-maintained outdoor football pitches available, while our sports hall plays host to a massive range of the activities, including gymnastics, badminton, netball and five-a-side football. Furthermore, we also boast an outdoor, all-weather bowls green.

Overstone Rd

Roop Pilates is a St Albans' based specialist Reformer Pilates studio, located inside Hybrid Athlete Fitness. Founded and taught by Neesha, who brings over 14 years of Pilates teaching experience, we deliver our signature Performance Pilates: dynamic, high-intensity, low-impact reformer workouts designed to build core strength, mobility, and functional power. We specialise in small-group reformer training where every rep is seen, making Performance Pilates approachable for complete beginners while offering an athletic challenge for regulars and active individuals. Come experience the reformer burn in a supportive, high-energy environment. Grab our Intro Offer, 3 classes for £45, and book your first session today!

DANIEL HALL BUILDING

Rothamsted Park, 33 High St

Welcome to the Award Winning St Albans And DIstrict Gymastics Club known as SAADI! We are located at a permanent facility in Redbourn Recreation Centre. We offer gymnastics for all abilities and ages. Please visit our website to see all the fantastic classes that we offer and we look forward to welcoming you.

City House, Ronsons Way

Salsa Dance Lessons and Social Dancing

Tippendell Ln

St Michaels Memorial Hall, Branch Rd

Martial arts/Kickboxing class every Thursday, led by Chief Instructor end ex world champion, Kingsley Morgan. Beginners and all levels of experience welcome. All genders and age groups (8+) train together in a friendly and sporting environment.

Inclusive and accessible yoga classes for everyBODY. Midlife Mindfulness. Held in Harpenden, Wheathampstead and St Albans Signature practice style: Vinyasa-Yin fusion

Caledon Community Centre, Caledon Rd

Charles Morriss Hall, Tyttenhanger Grn

Adventure World Recreation Centre

Offering Ballroom & Latin American Group, Private Lessons & Wedding Dance Lessons across Hertfordshire.

10 Springwood Walk

31 Rowlatt Dr

St Michael's St

St George's Sports Centre, 16 Sun Ln

Dedicated to empowering the local St.Albans community through boxing and fitness. Our mission is to promote health, discipline, and confidence, especially among young people, by providing access to affordable, inclusive programs. Through our efforts, we’ve positively impacted the lives of many, fostering both physical and mental well-being while creating a supportive environment for personal growth. Whether you’re looking to stay active, learn new skills, or become part of a vibrant community, St.Albans City ABC Amateur Boxing Club is here to help.

Welcome to StAPT! We’re here to meet you where you’re at in your fitness journey. Whether you're ready to start a new fitness routine & achieve your fitness goals, undertake clinical exercise, or you need to rehab muscular pain so you can do more of the activities you love, we can’t wait to give you our best and create a training programme that starts with where you’re at today & ends with you becoming the person you want to be. We run our 1:1 Personal Training at our private studio in the city centre of St Albans (on London Road, opposite The Co-Op, about a 3 minute walk from The Maltings), and at BodyLimits Gym in Sandridge. Visit our website, book a free 1 hour trial, come meet us and see our studio!

Street Dance classes for children aged 5-18years, dancing in age related squads. Every Saturday morning during school term time. Book a 2 week paid trial for £20. Limited spaces available.

Welcome to Strike Force Combat in St Albans, Hertfordshire, your go-to gym for boxing, fitness, and strength training. Our expert-led programs cater to all levels, offering boxing classes that refine your technique, fitness sessions to boost endurance, and strength & conditioning to enhance your physical prowess. For personalised attention, our 1-on-1 sessions are tailored to your goals. At Strike Force Combat, we're more than a gym; we're a community dedicated to empowering you to reach your peak performance. Join us and unlock your potential in a supportive and dynamic environment. Join us at Strike Force Combat to unlock your potential, challenge your limits, and achieve your fitness and combat goals. Visit us in St Albans.