Fitness

Chain retailer of fashionable women's sport & exercise clothing, underwear & accessories.

Welcome to The Core Pilates Studio in Wheathamstead. We offer both mat and equipment and mat-only Pilates sessions to improve all aspects of your body including flexibility and posture, full injury rehabilitation.

More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.

The Good Pilates Club is a studio like no other. No two classes are ever the same at our uplifting and inspiring St Albans studio. We are all about dynamic, creative and sociable classes where everyone gets a fully personalised experience. When you come to Good Pilates you become a member of our club. We will support you, push you, transform your body and make you laugh a lot. Pilates is for everyone and anyone and if you’re not doing pilates reformer already; you’re missing a serious trick.

Big news: our brand-new studio is officially open—and it’s next level! The Mill is our exciting new space; an extension of everything you love about the Corner Club. With more room to move, a wider variety of classes, and state-of-the-art equipment, it’s designed to elevate your workouts and take your experience to the next level. Let’s make magic in this beautiful new space!

I teach small scale matwork Pilates classes and private sessions from my home studio in St Albans and online. I have classes in intermediate and mixed level, postnatal recovery and various online plans. I also offer private dance coaching and mentoring to those wishing to pursue dance and performance post school age as well as collaborating with dance schools delivering talks in career and training opportunities within the arts. If you are looking for help with auditions, applications to college or university or need a boost in confidence to help you along the way then get in touch.

The Osteopathy Clinic in Harpenden offers treatments for many types of conditions from headaches to back, neck and shoulder pain to nerve problems such as sciatica, to foot pain such as plantar fasciitis. We also have a powerful therapeutic laser which helps to reduce pain & inflammation and speeds up healing. We offer a professional, multidisciplinary approach to wellness which prioritises body and mind healthcare. Our osteopath clinic is very convenient for those living in Harpenden, St Albans, Welwyn Garden City and the surrounding villages, Redbourne, Luton, Dunstable and Wheathampstead. Please call us today to book in your consultation. For an award winning osteopath in Harpenden, get in touch with us today.

Alexandra House, Southdown Industrial Estate, Southdown Rd

The Pilates Workshop St Albans Pilates classes, Pilates machines, Yoga, Ballet, Dance and Osteopathy

The Reclamation Space offers gentle yoga for women recovering from breast cancer. Founded by Helen, a breast cancer survivor and yoga teacher, these small-group classes are designed for the "in-between" phase — when treatment has ended but you don't quite feel like yourself again. Whether you join online or in person in St Albans, Hertfordshire, every class is built around nervous system recovery, rebuilding trust in your body, and finding peace at your own pace. No experience needed. No pressure to perform. Just a safe, supported space for you. Classes run weekly. One-to-one sessions and a 6-week Women in Reclamation Programme are also available.

Discover the UK's leading Personal Training Specialist gym for individuals over 40 at The Training Gyms in St Albans. Our expert Personal Trainers specialise in creating personalised Fitness Plans tailored to your unique needs, ensuring a comfortable and supportive environment. Whether you're getting back into fitness, aiming to lose weight, or building strength, we're here to help you achieve your goals.

This safe, expansive, nurturing and inspiring venue has been a dedicated Yoga space since January 2003. The walls have absorbed the energy of good hearts and good intentions, supporting spiritual practice for both student and teacher alike. The vibration is high and there is much laughter. It is a dwelling place for a tribe of likeminded souls dedicated to cultivating joy, whilst honouring and supporting each other through the rocks and shoals of life’s journey. There is, quite simply, nowhere else like it.

Small group boutique Pilates studio in the heart of St Albans. Teaching reformer , mat , and barre classes

Our mission is simple but powerful: to empower women in midlife to discover strength, confidence, and vitality through fitness that truly transforms. We chose the name Thrive because it reflects our core belief—fitness should do more than build strength; it should help you thrive in every part of life. Whether you’re looking to feel stronger, increase your energy, or embrace a healthier lifestyle, Thrive Fitness Coaching is here to support you on your journey. With expert coaching, a supportive community, and a program designed for real, lasting progress, we’re redefining fitness for women who want to feel their best and keep thriving, inside and out.

We are a new local gym offering you PT sessions, boxing sessions, weights and cardio sessions as well as boot camps. We are fully trained and experienced PT's with full first aid training. Come and train with us. We want to help your achieve your goals in our amazing fully equipped PT gym.

Pre-school children's gymnastics-style classes

90 Southdown Rd

VL.Fitt run Dance Fitt & Floor, Latin Dance Aerobics, and High Intensity HIIT / Metafit Classes. All experience levels and abilities are welcome, whether it's your first ever fitness class or if you're a seasoned pro. Vicky has been running fitness classes in the St Albans/Hemel Hempstead area for over 25 years. She worked at the highly commended St Albans YMCA Fitness Centre for 20 Years!! In 2024 Vicky decided it was time to go at it alone and create her OWN Fitness Community- VL.Fitt which has continued to grow from strength to strength.

Pilates practice is a great way to train your body and mind. Pilates focuses on conditioning the muscles of the torso, as well as upper and lower body, in strength and flexibility exercise’s under control. Lorraine Paul owns and operates WOW PILATES, a Pilates studio in St Albans (established in 2017). She is a Fully Certified STOTT PILATES Teacher in Matwork, Reformer, Cadillac, Chair and Barrels, who teaches individuals and small groups from her Boutique Pilates Studio. From beginner to advanced, we offer a variety of Pilates sessions appropriate for people of all ages and fitness levels, whether recovering from injury, surgery or looking to improve and maintain overall fitness. Contact us: info@wowpilates.net

Herts #1 Spot for Small Group and Personal Training. We're confident WeTRAIN isn’t like any other ‘gym’ you’ve been too, in fact we pride ourselves upon an holistic approach based on the four key pillars of our programme: TRAINING - MINDSET - FUELLING - RECOVERY. We provide an individualised training and lifestyle system, taking what we know, delivering clients demands, whilst addressing clients needs, and working together to upgrade lives.

We offer wedding dance choreography – personalised, stress-free and unforgettable. Message us today!

Wild Yoga is a yoga business popping up all over St Albans and London! We teach Ashtanga Vinyasa, breath work and meditation to all levels. Beginners are always welcome.

Wong Shun Leung Ving Tsun Kung Fu Association invites new members 14 years old upwards. Come and learn to protect yourself taught by someone who's teacher also taught Bruce Lee! Friendly and helpful environment. No special uniform needed. No grading fees.

Woodland Yoga has grown into a place where people can connect with nature through regular yoga and meditation classes, workshops and retreats that witness and honour the seasonal changes and the magic and wonder of nature. Nature has a great deal to teach us and its wisdom can be soaked up through practicing outdoors, feeling all the elements and witnessing the unending cyclical changes and reflecting these within. Here you will find all the ways you can join us - I can't wait to meet you!

I am a fertility specialist yoga teacher. I also run wellness days locally.

41 Oakwood Rd

18 Smallford Ln

Yoga classes with Elisa in St Albans near City station. Early morning or evening classes, small groups or private sessions at a time that works best for you - all levels welcome.

Yoga Classes Yoga Teacher Training Courses 2026 Harpenden, Hertfordshire Monday 6.30pm Gibbons Trust Hall, Southdown Harpenden Tuesdays 6.30pm St. Mary's Church Hall, Redbourn Wednesdays 8.45am - Park Hall, Harpenden Wednesdays 7.30pm, Harpenden Trust, Southdown Friday 12pm, Park Hall, Harpenden Saturdays 8.30am, Park Hall, Harpenden Sundays 8.30am, Park Hall, Harpenden Yoga Retreats, Hertfordshire, UK, Europe, Asia, Central America Yoga Medicine Therapeutic Specialist teaching Vinyasa Flow, Yin, Restorative, Meditation.

I offer a range of In Person yoga classes and On Line yoga classes via Zoom. Private classes are also available on request. Everyone is very welcome. The classes are small, informal and friendly. IN PERSON YOGA CLASSES, Tuesday Mixed Level Yoga 9.15-10.30am Wednesday Gentle Yoga 9.15-10.30am Thursday 9.15 Friday Deep Stretch Yoga 9.15-10.30am and 11-12.15pm BABY YOGA Tuesday’s 10.45-11.45am ON LINE ZOOM CLASSES Monday Gentle Yoga 10-11am Friday Deep Stretch Yoga 11am-12.15pm Gentle Yoga, Mixed Level Yoga, Private Yoga, Baby Yoga, Yoga Nidra, Yoga for Teens, Family Yoga. Please see website for the weekly schedule for all classes. Everyone is welcome.

3 Abbott's Avenue, Abbots Ave

Welcome to fit20 Harpenden! We specialise in a unique, time-efficient fitness experience designed to fit into even the busiest of schedules. Our scientifically backed training method requires just 20 minutes once a week, helping you build strength, improve health, and increase overall fitness with personalised one-on-one training sessions. fit20 Harpenden offers a revolutionary approach to fitness with expert personal trainers specialising in strength training, injury rehabilitation. Designed to maximize results in just 20 minutes a week, fit20 Harpenden's tailored sessions provide an efficient and effective way to build strength, recover from injuries, and improve overall fitness. Visit fit20 Harpenden today!

At Pilates Harpenden, I am dedicated to helping you achieve your fitness goals through expert instruction in the art of Pilates. Whether you're a beginner or a seasoned practitioner, my classes cater to all levels and abilities. Join me and experience the transformative power of Pilates for yourself. If you are looking for classes to stretch and strengthen your body and to learn how to relax this is for you. I teach various levels and populations (from teens to elderly). I also liaise with local physio's and osteopaths to help tailor the best exercises when working on one to one basis or in rehabilitation classes.