Shaolin Kickboxing Club

Westminster Ldg

Personal Trainer operating at Westminster Lodge Leisure Centre in St Albans as well as online.

My name is Kieran and I’m a personal trainer based in Westminster lodge gym, St Albans. I come from a very sporty background, starting with football and then spending 10 years as a professional athlete in the skatepark scene. I went from that to dedicating my life to bodybuilding in 2021 and haven’t looked back since. I’m very passionate about progress. I hold my clients to a high standard each session whilst having fun conversations and overall an enjoyable experience (between sets 😂). If you’re serious about getting results and making your day to day life easier to manage, get in touch so we can discuss the most sustainable way to achieve your goals around your busy lifestyle. There is ALWAYS a way around any hurdle life throws.

33 Westminster Ct

Get way more than you pay for at PureGym St Albans! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

Pilates mat classes for all ages and abilities

Bodystreet is a German Smart Fitness Studio with hundreds of locations globally. It blends EMS (electro muscle stimulation) with personal training to deliver highly efficient 20-min workouts, providing a great alternative to the gym and other forms of exercise. So what is EMS and how does it work? Our wireless EMS technology uses a specially designed Symbiont suit that targets deep muscle fibres, making them contract and relax 85 times per second. Combined with a series of low impact body-weight exercises, this makes your muscles work much harder. 20-mins of EMS can be similar to two or even three hours of traditional training. Whether you’re looking to burn fat or build muscle, Bodystreet can help. Give it a try and see for yourself.

More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.