Kerry Newman PT

Personal trainer

Gymtro is an independent premium personal training gym based in St Albans. No mirrors, no egos and no gimmicks. Just quality training by excellent coaches with a supportive community here to help you reach and achieve your goals whatever they may be.

Mobile personal trainer St Albans 1:1 and small group training Premier Global/ NASM Level 3 NASM Womens' Fitness Specialist Fully insured and First Aid Trained

Welcome to StAPT! We’re here to meet you where you’re at in your fitness journey. Whether you're ready to start a new fitness routine & achieve your fitness goals, undertake clinical exercise, or you need to rehab muscular pain so you can do more of the activities you love, we can’t wait to give you our best and create a training programme that starts with where you’re at today & ends with you becoming the person you want to be. We run our 1:1 Personal Training at our private studio in the city centre of St Albans (on London Road, opposite The Co-Op, about a 3 minute walk from The Maltings), and at BodyLimits Gym in Sandridge. Visit our website, book a free 1 hour trial, come meet us and see our studio!

My name is Kieran and I’m a personal trainer based in Westminster lodge gym, St Albans. I come from a very sporty background, starting with football and then spending 10 years as a professional athlete in the skatepark scene. I went from that to dedicating my life to bodybuilding in 2021 and haven’t looked back since. I’m very passionate about progress. I hold my clients to a high standard each session whilst having fun conversations and overall an enjoyable experience (between sets 😂). If you’re serious about getting results and making your day to day life easier to manage, get in touch so we can discuss the most sustainable way to achieve your goals around your busy lifestyle. There is ALWAYS a way around any hurdle life throws.

Personal Trainer operating at Westminster Lodge Leisure Centre in St Albans as well as online.

I’m a personal trainer with a passion for creating lifelong change through full package coaching. I have helped people to achieve their goals through combined personal training, holistic lifestyle change and nutritional guidance. My services are available face-to-face as well as online. If you’re ready to get serious about your health and fitness, book a call with me today!

RDS Fitness has been striving to offer the best personal training service for over 10 years now. We have worked with a range of clients from 9-67 years old and pride ourselves on treating everyone as an individual and not a one size fits all approach. If you have any questions or fancy a chat please don't hesitate to drop us a message or give us a call.