Health Care

I have been teaching yoga since 2005 & have subsequently trained as a Breathwork & iRest Meditation Teacher. I have also studied Theta Healing & other wellbeing modalities, all of which I now combine into my different sessions. Much of my work is with women who tend to be juggling family, home & work. I am all too familiar with that sense of overwhelm & stress which can become even more heightened during peri-menopause. As we try to push through, it can lead to a constant feeling of exhaustion. So empowering you with self-care tools to manage stress, build physical, mental & emotional strength & resilience is of utmost importance to me. Currently I offer Breathwork Workshops, Breath-Body-Mind sessions, Women Only Yoga Classes & 1:1.

Medical and Complementary Therapy, based in the heart of Harpenden. The Southdown Clinic provides a wide variety of specialist treatments and therapies to help many conditions. From managing chronic conditions to promoting overall wellness, we take a holistic approach to your health with proactive, personalised treatment plans. Key services include acupuncture, physiotherapy, and foot care (corns, callus, verruca). We also offer ear wax removal, counselling,EMDR, reiki and hypnotherapy. Our clinicians are friendly, experienced and professional, trusted by the local community, fully qualified, insured and committed to clear, ethical care. The clinic offers easy parking close by serving Harpenden and nearby St Albans.

The Wise Lotus is a wellbeing centre offering services in mindfulness, meditation, yoga, sound healing, self-care, holistic therapies, ice baths, and more. We offer regular classes, courses, day retreats and training for adults, children and businesses. We run mindfulness teacher training courses, workshops to combat stress and anxiety, various courses, japanese head spa, steam and ice baths, massage and reiki. You can book group sessions or private sessions. We want to support the local community and beyond to live a life with improved inner calm and clarity Of mind. We also offer our studio room and treatment rooms for hire.