Hair & Beauty

52 Riverside Rd

Through Gym and Tonic, Stephanie Douglas provides a range of advanced techniques in order to prevent and treat injuries, optimise the healing process and maintain your body in tip top condition to help enhance your lifestyle. She is dedicated to empowering clients to unlock their body's full potential, enabling peak performance in work, sports, and relaxation. This is achieved through a combination of consistent therapy, educational guidance, and heightened body awareness. With a remarkable athletic background as a two-time Olympic Games participant (1992 and 1996) and World Championships representative for Team GB, Stephanie stands as one of the UK's fastest women in the 60 and 100 metres.

Welcome to Gym & Tonic, where Stephanie Douglas specialises in advanced sports and remedial massage techniques, injury rehabilitation, and personalised corrective exercise plans. Stephanie's goal is to prevent and treat injuries, optimise the healing process, and maintain your body in peak condition to enhance your lifestyle.

Sports Massage Therapy, Pregnancy Massage, Office Chair Massage, Myofascial Cupping Therapy, Indian Head Massage, Taping and Strapping, Pre and Post -event massage, Sport and Exercise Science support, Cricket Coaching, Mentoring small business owners and athletes

At Moveology St Albans we look at the whole sequence of connections in movement. Using traditional techniques such as Sports & Remedial Massage & Medical Acupuncture. We also draw on our training in Gait Analysis and the innovative Anatomy in Motion. We continually assess your progress throughout your time with us so that we can re-engineer our solutions to gain the best impact. We like to think of it as a healthy mix of traditional hands on techniques and scientific approach to achieving total movement

Offering Sports, Remedial, Pregnancy massage and Soft Tissue therapy in Hatfield and st Albans area. If you have any questions give us a call.

2 Suffolk Cl