Built to Last therapy

Through Gym and Tonic, Stephanie Douglas provides a range of advanced techniques in order to prevent and treat injuries, optimise the healing process and maintain your body in tip top condition to help enhance your lifestyle. She is dedicated to empowering clients to unlock their body's full potential, enabling peak performance in work, sports, and relaxation. This is achieved through a combination of consistent therapy, educational guidance, and heightened body awareness. With a remarkable athletic background as a two-time Olympic Games participant (1992 and 1996) and World Championships representative for Team GB, Stephanie stands as one of the UK's fastest women in the 60 and 100 metres.

At Moveology St Albans we look at the whole sequence of connections in movement. Using traditional techniques such as Sports & Remedial Massage & Medical Acupuncture. We also draw on our training in Gait Analysis and the innovative Anatomy in Motion. We continually assess your progress throughout your time with us so that we can re-engineer our solutions to gain the best impact. We like to think of it as a healthy mix of traditional hands on techniques and scientific approach to achieving total movement

2 Suffolk Cl

Offering Sports, Remedial, Pregnancy massage and Soft Tissue therapy in Hatfield and st Albans area. If you have any questions give us a call.

Sports Massage Therapy, Pregnancy Massage, Office Chair Massage, Myofascial Cupping Therapy, Indian Head Massage, Taping and Strapping, Pre and Post -event massage, Sport and Exercise Science support, Cricket Coaching, Mentoring small business owners and athletes

BUFF & BARE is an independent unisex hair removal and skin clinic based in St Albans, Hertfordshire. We pride ourselves on providing outstanding customer service. Our ethos is to make all our clients feel special, comfortable and fabulous! Every Body is Welcome! We offer laser hair removal and non invasive advanced skin treatments by fully trained therapists. We recruit our therapists based on their attitude and character as well as their abilities because we understand that the therapist/client connection is very important. We support each member of our team’s individual and professional growth by training them in any additional skills required that will benefit our loyal and varied client base.

Unisex hairdresser and barber

EXCLUSIVE LADIES HAIR SALON