COOK St Albans

Your local Subway® Store, located at 11-12 The Quadrant. And it’s one of the only places on the planet that can offer over 38 million different sub, salad or wrap possibilities (we’re pretty proud of that as you can tell). We let you choose from our freshly baked breads made with British flour, and fill it with whatever your mouth, stomach and heart desires. Take your pick of our range of tasty cheeses (including vegan of course), our protein-packed meat selection and freshly cut veggies, as you bring your sub, salad or wrap to life. Toast it if you like and packed it full of protein and veggie goodness, you can top it off with your choice of our delicious signature sauces - from spicy, to creamy, to vegan, and everything in between. You...

We are an independent family run authentic Italian restaurant formally known as Bar Espresso, now relocated to the quadrant Marshalswick in February 2019. Takeaway now available please see our website

Welcome to newly managed Ridgeway Fish Bar! Explore our expanded menu featuring the classic options and much more. Enjoy new lunch time deals, better than before. Deals for kids and senior citizens also available all day every day. Gluten-free options every Wednesday and Vegan options every Thursday. Join us for a delicious experience with a menu where there’s something for everyone!

Feeling hungry? Order from Kentucky Fried Chicken (KFC), a beacon of flavour and quality since 1952. As practitioners of The Hard Way, we deliver the world’s best fried chicken to your table. Whether you're in the mood for fast food near you or seeking the best chicken shop in St Albans, KFC has the Finger Lickin' Good food you need. At KFC, we offer vegan options at select locations, alongside our succulent signature chicken burgers, trademark towers, chicken wings, and meal deals, there's something to satisfy every craving. Visit KFC Marshalswick - The Quadrant in St Albans for dine-in or takeaway, and check the KFC website for allergen and nutrition info, as well as which of our KFC restaurants are halal.

Tiger Fight Academy is a martial arts club in St Albans and Luton specializing in Muay Thai and kickboxing. We offer an inclusive environment and expert coaching to help practitioners of all levels, from beginners to advanced fighters, build confidence, fitness, and mastery of the martial arts. With a focus on technique, discipline, and personal growth, we are dedicated to helping our students reach their full potential. We also offer private training on a 121 basis or in small groups. We can come to you or you can come to us. Try us out! No experience needed

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The Blackberry Jack in St Albans is a friendly local pub serving great value pub food and drinks to eat in or takeaway. Enjoy sizzling skillets, burgers and refreshing drinks, making it ideal for lunch, dinner and catch-ups with family and friends.

We’re Back and Better Than Ever! We’re excited to announce the grand reopening soon as under new management of your favourite Fish & Chips spot — now with even more to love! Alongside our classic crispy fish & chips, we’re now serving freshly grilled pizza and the finest quality chicken cooked just the way you like it. Whether you're craving a quick bite or a hearty meal, we’ve got something for everyone. Home and business delivery available — straight to your door! We can’t wait to welcome you back. See you soon! WILL BE OPENING SOON